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Hello everyone! I know that a lot of people have been feeling down because they aren't feeling their best during their travel... so I made a list of things that I do, (and you probably should do too) to keep myself nice and healthy during the season of traveling.

1 | DO YOUR RESEARCH

Your first task is to know more about the place that you're planning to travel to. Know climate conditions (and bring clothes perfect for that type of weather!) and if you have a diet to implement while traveling, search for restaurants that would meet your needs.

2 | EXERCISE WHEN YOU CAN

I know that it may be hard for you to slip some exercise into your daily schedule before your upcoming trip—but, I assure you that exercising beforehand has its perks! Exercise combats diseases and traveling around might make you face different conditions that your body isn't really used to. It's good to be ready.

3 | DRINK WATER (STAY HYDRATED!)

It helps in cleansing your body—I personally believe that drinking a lot of water takes away toxins that are in your body and airplane rides tends to cause dry skin, fatigue and other health issues because of the lack of humidity inside the cabin.

4 | STAY SANITIZED

Always bring hand sanitizer / wet wipes / liquid soap with you at all times.

5 | STILL FEELING UNWELL? BOOK AN APPOINTMENT!

Amino is a website that connects you with doctors based on your location, insurance, and personal preferences that is easily accessible from wherever you are. I think that this website is really handy. Know more about Amino here. :)

6 | BRING FACE MASKS

When I travelled to China and Japan before, they usually wear this at public places. Wear a mask in order to not catch (nor spread) diseases. Especially if you have a cold. Bring some with you at all times.

7 | TAKE YOUR MEDICINE

... and take them on time. Do this to prevent things from getting worse.